Antar Glow currently offers group sessions for 6 or more individuals.
Your Sound Meditative Flow session could consist of the following:
A quick introduction before we start
A meditative flow which includes flowing movements, stretches and breathwork (pranayama)
Guided meditation with crystal singing bowls, rain stick, gongs, chimes. We also include Chakra Meditation to cleanse each chakra using singing bowls tuned to the 7 chakras
Release ritual
Wrap-up, aftercare tips
During the session, you can choose to sit in a comfortable position or lie down. While I try to make you as comfortable as possible, if you have specific needs, please bring your own pillow or blanket, etc. I use essential oils, incense, and scented candles during the sessions. Please let me know if you are sensitive to oils/scents as I make every effort to assure that my clients feel safe and comfortable. Please bring a water bottle and a yoga mat or a comfortable rug to lay on during the session. You can also bring bolster pillows and blankets as that will allow you to relax and enter a state of deep meditation.